Are you running the City 2 Surf?
If you’re planning on running the City 2 Surf, or running in general, now is the time to start training, and Comprehensive Pilates might be exactly what you need if you're looking to build a solid foundation, stay injury-free, and improve your performance.
How to find motivation to exercise? And keep it!
We are hardwired to expend as little energy as possible but our brains haven’t evolved as quickly as technology and getting motivated to move is a task in itself. The good news is there are things you can do that will help you get moving and sticking to your exercise routine.
What’s the best form of exercise for you?
Adding exercise into an already busy schedule can be tricky and un-motivating so it’s good to find something that doesn’t feel like exercise, you will enjoy, and can maintain as a regular habit.
What should you look for when choosing what will hold your interest?
What is the difference between Mat, Reformer & Studio Pilates?
Pilates is experiencing a huge boom right now. You’ve probably met someone who’s been attributing their newfound glow and confidence to Pilates. There are now so many classes on offer. This is great for us instructors but perhaps a bit confusing for you.
So if you’re unsure of which style of Pilates is appropriate for you, here’s a bit of a breakdown.
Womens Health Week: 4-8 September 2023 - Menopause & Osteoporosis
Women’s bodies do amazing things and due this ability they also have significant hormonal changes during their lifetimes. Menopause is a significant period of change and often brings with it a myriad of symptoms. Exercise, particularly weight bearing forms, is incredibly important, not only in managing symptoms but also for prevention.
Men’s Health Week: Pilates is for men.
It’s men’s health week in June so we thought this was a great time to give you some of the reasons men should do Pilates.