The Studio.
Our Space.
Central Pilates Studio is a fully equipped boutique studio in the creative hub of Ultimo. We are surrounded by graphic design studios, film and music companies and lots of uni students. We are so proud of our beautiful space with its large windows which allow the sun to pour in. We have brand new custom made equipment, dressing room facilities, a space to chill out with some calming herbal tea and plenty of secure storage for you belongings.
How you will get stronger.
Our speciality is helping you move with confidence. We assist in rehabilitation; muscular and joint dysfunction; chronic pain management; sport-specific conditioning; pre and post-natal; and general health and fitness. Using different combinations of apparatus, props and mat work you will gain strength, balance and coordination through a program that is unique to you. The Pilates method facilitates physical changes as you incorporate your new-found knowledge into your everyday life and all forms of physical activity.
Your tailored Pilates experience.
When you sign up for the first time we’ll meet for an Initial Consultation. Here we’ll chat about your body, take you through some exercises to see how you move and look at your medical history. During the session we’ll start to work out a program based on your goals and motivations. From here you can choose to move into a group session or continue with private one-on-one sessions. Our group sessions are capped at four people so you can be sure you’re being looked after. Privates and semi-privates sessions are also encouraged if you prefer that little bit of extra attention.
