What’s the best form of exercise for you?
Adding exercise into an already busy schedule can be tricky and un-motivating so it’s good to find something that doesn’t feel like exercise, you will enjoy, and can maintain as a regular habit.
What should you look for when choosing what will hold your interest?
What is the difference between Mat, Reformer & Studio Pilates?
Pilates is experiencing a huge boom right now. You’ve probably met someone who’s been attributing their newfound glow and confidence to Pilates. There are now so many classes on offer. This is great for us instructors but perhaps a bit confusing for you.
So if you’re unsure of which style of Pilates is appropriate for you, here’s a bit of a breakdown.