What is the difference between Mat, Reformer & Studio Pilates?

Pilates is experiencing a huge boom right now. You’ve probably met someone who’s been attributing their newfound glow and confidence to Pilates. There are now so many classes on offer. This is great for us instructors but perhaps a bit confusing for you.

So if you’re unsure of which style of Pilates is appropriate for you, here’s a bit of a breakdown.